How safe is erythritol? As of 1997, erythritol has earned the status of “generally recognized as safe” by the U.S. It essentially goes through your system untouched with zero metabolization. The other 90 percent is excreted in the urine. Once erythritol enters your body, it’s rapidly absorbed in the small intestine and bloodstream with only about 10 percent entering the colon. more recently.Īlthough the name can be confusing, “sugar alcohols” have nothing to do with cocktails, since they don’t contain ethanol (aka alcohol) like alcoholic beverages. Japan has been using erythritol since the early 1990s in candies, jellies, jams, chocolate (including the common chocolate bar), yogurt, beverages and as a natural sugar substitute, and it’s gained popularity in the U.S. There are nearly zero carbs and zero calories per gram of erythritol.Įrythritol was first discovered in 1848 by a Scottish chemist named John Stenhouse. Sugar alcohols are carbohydrates that chemically have characteristics of both sugars and alcohols. What Is Erythritol?Įrythritol is a natural sugar alcohol, just like xylitol. So is erythritol safe and a smart sugar substitute? Below we’ll cover both the pros and cons of using it in place of other sweeteners. It’s been linked to major cardiovascular risk factors, including stroke, heart attack, blood clotting and even death. ![]() The reason why it doesn’t provide calories or sugar to its consumer is because the body actually can’t break it down! That’s right - studies show that even though erythritol travels through your body, it doesn’t get metabolized.Īnother issue is that it’s often made from GMO cornstarch, and new research published in January 2023 found even more alarming issues. ![]() ![]() For example, when used in large amounts, erythritol consumption can potentially cause negative reactions like nausea and stomach upset. You’ll commonly find it in products like low-sugar, sugar-free and even no-carb foods, and while it’s generally safe, there are some common erythritol side effects to consider as well. What is erythritol exactly, and is it safe to consume on a regular basis?īecause it’s seemingly less problematic than the controversial artificial sweetener called aspartame, it makes sense that more and more people are choosing erythritol in hopes of decreasing added sugar in their diets. Erythritol is now one of the most popular “natural” zero-calorie sweeteners available.
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